Weigh In record (no journal entry) for 14 September 2018
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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311 kcal
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Fat: 7.58g | Prot: 11.16g | Carbs: 50.74g.
Breakfast: Yumurta Omleti, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 4.2 kg a Week
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