Weigh In record (no journal entry) for 14 September 2018
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62.7 kg
Lost so far: 14.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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836 kcal
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Fat: 26.48g | Prot: 61.21g | Carbs: 82.56g.
Breakfast: Bennet Bran Sticks, Conad Piacersi Latte Scremato. Lunch: Prosciutto Cotto, Merivio Provoletta Affumicata, Milbona Skyr Fragola, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente, Caffè Macchiato, Mulino Bianco Frollini senza Zuccheri Aggiunti. more...
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Losing 3.5 kg a Week
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