Weigh In record (no journal entry) for 14 September 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1286 kcal
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Fat: 57.63g | Prot: 59.69g | Carbs: 139.35g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Kepekli Ekmek, Yörsan Beyaz Peynir, Mevsim Salata, Ceviz. Lunch: Süt, Muz, Ceviz. Dinner: Et Döner, Pirinç Pilavı, Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği, Mevsim Salata. Snacks/Other: Altınkılıç Kefir, Şekersiz Türk Kahvesi, Hurma, Şekersiz Türk Kahvesi. more...
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Gaining 0.6 kg a Week
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akdeniMevlude's Weight History
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