Weigh In record (no journal entry) for 14 September 2018
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48.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1741 kcal
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Fat: 56.57g | Prot: 118.39g | Carbs: 178.56g.
Breakfast: Vicenzi Amaretto d'italia, Bestbody Farina d'avena Pistacchio, The Protein Works Super Crunchy Peanut Butter, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato -30% di Zuccheri. Lunch: Coop Calamari Atlantici, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10', Bofrost Spicchi di Cuore di Carciofo. Dinner: Olio Extra Vergine di Oliva, Gallo 3 Cereali Riso Farro Orzo, Finocchio Crudo, Carpaccio di Manzo. Snacks/Other: The Protein Works Noci del Brasile, Fage Yogurt Greco Total 0%, Pesca, Prozis Oatmeal Nutchoc, Bestbody Fiocchi d'avena. more...
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Gaining 0.7 kg a Week
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