mjunhy's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

93.5 kg Lost so far: 44.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

2825 kcal

Fat: 146.57g | Prot: 173.87g | Carbs: 203.71g. Breakfast: Гречка Отварная, Riga Gold Овощи и Норвежский Лосось. Lunch: President Сыр Плавленый с Ветчиной, Куриные Грудки (Жареные), Гречка Отварная. Dinner: Хлеб Памперникел, Сыр Российский, Колбаса Докторская. more...

2464 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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mjunhy's Journal, 14 Sep 18

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