Weigh In record (no journal entry) for 14 September 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1392 kcal
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Fat: 38.24g | Prot: 53.74g | Carbs: 209.22g.
Breakfast: Söbbeke Bio Milchreis Natur, Feigen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Gut von Holstein Bernsteiner Hartkäse, Rapunzel Arrabbiata Tomatensauce Extra Scharf, Enjoy Free Glutenfreie Penne Rote Linsen, Zwiebeln, Karotten, Rapunzel Aceto Balsamico Di Modena I.G.P., Dennree Olivenöl, REWE Beste Wahl Borettane Zwiebeln, Rote Paprika, Tomaten, Eisbergsalat, Weihenstephan Fruchtquark Brombeer-Vanille. more...
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1656 kcal
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Exercise:
Driving - 2 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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