Weigh In record (no journal entry) for 14 September 2018
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2403 kcal
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Fat: 107.58g | Prot: 117.49g | Carbs: 265.62g.
Breakfast: Telur Dadar, Ikan Bandeng Goreng, Nasi Putih, Pecel. Dinner: Semangka, Selai Kacang, Sari Roti Roti Tawar (74g), Nasi Putih, Sambal Goreng, Alfamart Daun Pepaya, Sambal Goreng, Ayam Masak Merah, Gudeg. Snacks/Other: Bakwan, Keripik Singkong, Emping Melinjo. more...
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Losing 0.1 kg a Week
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