Weigh In record (no journal entry) for 14 September 2018
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88.4 kg
Lost so far: 22.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1473 kcal
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Fat: 64.71g | Prot: 69.88g | Carbs: 159.05g.
Breakfast: Crioulo Requeijão Cremoso, Bauducco Torrada Light (3), Café com Açúcar. Lunch: Perdigão Hambúrguer de Frango, Ovo Cozido, Couve Manteiga Refogada. Dinner: Ovo Cozido, Couve Manteiga Refogada. Snacks/Other: Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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