Weigh In record (no journal entry) for 14 September 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1070 kcal
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Fat: 53.37g | Prot: 47.61g | Carbs: 103.94g.
Lunch: Салат из Капусты и Огурца, Комо Сыр Кантри, Ятрань Колбаса Докторская, Кулиничи Батон Нарезной. Dinner: Арахисовое Масло, Кофе, Бублики с Корицей и Изюмом, Сгущенное Молоко, Сыр Бри. Snacks/Other: Чай Несладкий. more...
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2125 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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_spring2015's Weight History
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