Weigh In record (no journal entry) for 14 September 2018
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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702 kcal
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Fat: 26.74g | Prot: 33.11g | Carbs: 87.37g.
Breakfast: Sütaş Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Tam Buğday Bisküvi, Haşlanmış Yumurta. Dinner: Muz, Süzme Peynir, Çikolatalı Kurabiye (Margarinli). more...
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Gaining 2.8 kg a Week
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