Weigh In record (no journal entry) for 14 September 2018
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129.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1916 kcal
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Fat: 78.92g | Prot: 65.32g | Carbs: 236.57g.
Breakfast: Котлета Свиная, Гречка Отварная, Чай с Сахаром. Lunch: Провит Блинчики с Картофелем и Грибами. Dinner: Жареное Яйцо, Гречка Отварная, Сладкий Лук. Snacks/Other: Евроопт Персик. more...
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Losing 4.2 kg a Week
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