Anasouza♥'s Journal, 12 Sep 18

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10/09 segunda feira 68,5

68.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

514 kcal

Fat: 23.09g | Prot: 46.60g | Carbs: 29.11g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Omelete ou Ovos Mexidos. Dinner: Couve Manteiga Refogada, Beterraba Cozida, Filé de Frango Grelhado. more...

1834 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Anasouza♥'s Journal, 12 Sep 18

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Anasouza♥'s Weight History