Weigh In record (no journal entry) for 14 September 2018
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 108.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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772 kcal
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Fat: 34.76g | Prot: 80.30g | Carbs: 31.96g.
Breakfast: Простоквашино Сметана 15%, Кофе, Сырники. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Куриная Котлета с Творогом. Snacks/Other: Растворимый Кофе (из Порошка), Груша. more...
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Gaining 2.1 kg a Week
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