Weigh In record (no journal entry) for 14 September 2018
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49.2 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1136 kcal
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Fat: 34.13g | Prot: 85.99g | Carbs: 130.36g.
Breakfast: 구운계란, 삼육 검은콩 두유, 하루견과 하루건강견과. Lunch: 콩자반, 야채볶음, 찐 또는 삶은 오징어, 양배추찜, 두부, 현미밥. Dinner: 두부, 단호박찜, 맛있닭 닭가슴살 볼 스파이시, 양배추. Snacks/Other: 애플망고, 토마토. more...
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Losing 0.7 kg a Week
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