ipul b's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

78.3 kg Lost so far: 7.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1112 kcal

Fat: 24.99g | Prot: 84.83g | Carbs: 146.93g. Breakfast: Apel, HiLo Active Chocolate. Lunch: Tahu Bacem, Milo Milo, Gula, Rumah Makan Sederhana Nasi Padang. more...

2113 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ipul b's Weight History

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ipul b's Journal, 14 Sep 18

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ipul b's Weight History