Weigh In record (no journal entry) for 14 September 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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456 kcal
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Fat: 18.90g | Prot: 26.70g | Carbs: 46.20g.
Breakfast: 7-11 BODYTALK高纖低脂牛乳, 7-11 新感覺-花生夾心. Lunch: 水, Curves 乳清蛋白（拿鐵）. more...
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steady weight
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