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🌝體重45.5↔️體脂23.2📉
📊結算：耗能 > 攝食 = 600卡
🗓活動耗能▶️1530卡
🍽攝食量▶️930卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量（4級）
💪運動耗能▶️494卡
🧘♀️臀腹健身操×2 組
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45.5 kg
Lost so far: 1.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1325 kcal
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Fat: 30.12g | Prot: 46.32g | Carbs: 227.89g.
Breakfast: 自製芝麻豆漿, 肉包, 雞蛋（整個）, UCC 炭燒濾掛式咖啡. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 自製芝麻豆漿. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: 7-11 統一麵包加州葡萄, 芭樂. more...
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1530 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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