Weigh In record (no journal entry) for 13 September 2018
|
94.3 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1518 kcal
|
Fat: 79.86g | Prot: 66.21g | Carbs: 127.09g.
Breakfast: Zero-Cal Adoçante, Melitta Café Tradicional, Café (Infusão), Delícia Margarina Delícia Cremosa, Bauducco Torrada Salgada. Lunch: Sadia Coração de Frango, Cupim Assado, Beterraba Cozida, Brócolis Cozidos (de Brócolis Congelados), Quero Feijão Carioca, Prato Fino Arroz Integral (15g), Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Lacta Bis (7g), Café Expresso. more...
|
|
2825 kcal
|
Exercise:
Cleaning - 20 minutes, Hiking - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|