Weigh In record (no journal entry) for 14 September 2018
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89.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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582 kcal
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Fat: 15.85g | Prot: 18.93g | Carbs: 89.66g.
Breakfast: Кукурузная Каша на Молоке. more...
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Losing 4.9 kg a Week
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Dimansh1978's Weight History
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