Weigh In record (no journal entry) for 14 September 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1038 kcal
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Fat: 57.42g | Prot: 43.37g | Carbs: 97.83g.
Breakfast: Buah Anggur, Bubur Ayam. Lunch: ABC Saus Sambal, Tahu Goreng, Tempe Goreng, Quaker Instant Oatmeal, Susu Kedelai. Snacks/Other: Alpukat. more...
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Losing 1.6 kg a Week
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