Weigh In record (no journal entry) for 13 September 2018
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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777 kcal
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Fat: 31.82g | Prot: 58.60g | Carbs: 66.86g.
Breakfast: Queijo Provolone, Tapioca, Café com Açúcar. Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Rabanetes, Cenouras, Alface, Tomates. Dinner: Mamão, Juréia Pepino em Conserva, Tomates, Sabor da Terra Semente de Chia, Fazenda Bela Vista Queijo Minas Frescal, Danubio Requeijão Cremoso Light, Ovo. more...
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2742 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Dirley Cardozo's Weight History
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