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back on the track 😊
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65 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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801 kcal
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Fat: 27.31g | Prot: 46.62g | Carbs: 97.38g.
Breakfast: Tempe Bacem, Quaker Instant Oatmeal. Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Bayam Dimasak (dari Segar), Kokita Sambal Terasi, Usus Ayam, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Nescafe Classic, Pangsit Polos, Buah Pir, Buah Anggur, Yakult Yakult. Snacks/Other: Aice Mochi Vanila, Roma Marie Susu. more...
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Losing 105 kg a Week
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Cita May's Weight History
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