maehwee's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

53.7 kg Lost so far: 8.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1097 kcal

Fat: 95.49g | Prot: 41.44g | Carbs: 27.48g. Breakfast: 방탄커피. Lunch: 달걀, 유로팜 유로팜버터, 크림 치즈. Dinner: 홍연어, 피코크 정갈한 홍합미역국. Snacks/Other: 천도, 돼지껍데기튀김과자. more...

1421 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sewing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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maehwee's Journal, 14 Sep 18

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maehwee's Weight History