Weigh In record (no journal entry) for 14 September 2018
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1316 kcal
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Fat: 74.30g | Prot: 69.15g | Carbs: 89.79g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 네스프레소 캡슐커피. Lunch: 야채볶음, 소고기와 또는 돼지고기 넣은 에그롤, 나시고랭, 고기와 또는 새우넣은 야채와 월남쌈, 포메인 베트남 쌀국수, 분짜. Dinner: 비바니 유기농 다크 99% 초콜릿, 사골국, 삶은계란. Snacks/Other: 한살림 견과바. more...
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Gaining 0.7 kg a Week
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bonita1016's Weight History
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