lin187's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

103.6 kg Lost so far: 12.8 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

285 kcal

Fat: 13.92g | Prot: 16.76g | Carbs: 23.98g. Lunch: Салат Овощной с Маслом. Dinner: У Палыча Сырники с Изюмом. Snacks/Other: Фармстандарт Компливит. more...

3104 kcal

Exercise: Cleaning - 30 minutes, Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...

steady weight

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lin187's Journal, 14 Sep 18

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