Weigh In record (no journal entry) for 14 September 2018
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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762 kcal
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Fat: 27.51g | Prot: 37.46g | Carbs: 99.45g.
Breakfast: 매일유업 무지방우유, 찐단호박, 사과. Lunch: 수육, 단호박. Dinner: 후디스 그릭요거트, 거봉, 찐단호박, 바나나, 행복담기 동의훈제란 (35g). Snacks/Other: CU 리얼너츠. more...
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1525 kcal
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Exercise:
Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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