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MMDuff10
Journal
18 Aug 12
MMDuff10's Journal, 18 Aug 12
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Weigh In record (no journal entry) for 18 August 2012
70.7 kg
Lost so far:
16.0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2012:
1897 kcal
Fat: 141.96g | Prot: 46.65g | Carbs: 70.99g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Boneless Buffalo Chicken Salad, Ranch Salad Dressing.
Snacks/Other:
Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer.
more...
1944 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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MMDuff10's Weight History
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