Weigh In record (no journal entry) for 13 September 2018
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78 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1426 kcal
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Fat: 76.64g | Prot: 107.67g | Carbs: 61.82g.
Breakfast: Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Agrião, Brócolis Cozido, Abobrinha, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Amendoim, Torta de Legumes, Whey Protein, Soro de Leite. Snacks/Other: Pururuca. more...
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Losing 0.5 kg a Week
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