Weigh In record (no journal entry) for 14 September 2018
|
50.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
719 kcal
|
Fat: 16.87g | Prot: 23.83g | Carbs: 125.36g.
Breakfast: 삶은 계란흰자, 삶은계란, 사과, 도토리묵무침, 호두멸치볶음, 찐고구마. Lunch: 메밀묵, 자몽, 사과. more...
|
Losing 3.5 kg a Week
|
|
|