Weigh In record (no journal entry) for 13 September 2018
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1303 kcal
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Fat: 44.09g | Prot: 63.82g | Carbs: 179.34g.
Breakfast: Yoki Tapioca, Ovo, Vigor Requeijão Light, Piracanjuba Queijo Mussarela, Estrela do Oriente Damasco Seco, Mel, Uvas, Tirolez Queijo Minas Frescal, Piracanjuba Leite Zero Lactose. Lunch: Alface, Brócolis Cozido, Vagem Cozida, Quiabo Cozido, Couve Manteiga Refogada, Friboi Carne Moída Patinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates. Dinner: Marilan Magic Toast Integral, Vigor Requeijão Light, Melancia. Snacks/Other: Morangos, Mel, Banana Nanica, Abacate, Sabor da Terra Semente de Chia, Suco de Limão, Maçãs Gala, Melão, Couve Manteiga Crua. more...
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Gaining 0.4 kg a Week
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fabiani pile's Weight History
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