Weigh In record (no journal entry) for 14 September 2018
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70.4 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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249 kcal
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Fat: 4.63g | Prot: 31.61g | Carbs: 24.39g.
Lunch: 이지웨이 초코맛쉐이크(이지웨이), 커클랜드 아몬드 밀크. Dinner: 붉은 양파, 피망, 오이 (껍질 포함), 토마토, 양상추, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 헬리빈 만델링파우치(더치커피), 티스토리 레드빈티톡, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2395 kcal
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Exercise:
Water Aerobics - 50 minutes, Aerobics - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 16.1 kg a Week
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딸만셋인맘_0827's Weight History
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