Weigh In record (no journal entry) for 14 September 2018
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1580 kcal
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Fat: 84.09g | Prot: 26.16g | Carbs: 203.97g.
Lunch: Pisang Goreng, Tempe Goreng, Alpukat, Yakult Yakult. Dinner: Bubur Manado. Snacks/Other: Tahu Goreng. more...
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Gaining 0.7 kg a Week
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indahtsm's Weight History
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