Weigh In record (no journal entry) for 14 September 2018
|
53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1580 kcal
|
Fat: 84.09g | Prot: 26.16g | Carbs: 203.97g.
Lunch: Pisang Goreng, Tempe Goreng, Alpukat, Yakult Yakult. Dinner: Bubur Manado. Snacks/Other: Tahu Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahtsm's Weight History
|