Ratabor's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

92.7 kg Lost so far: 7.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

2432 kcal

Fat: 93.14g | Prot: 105.48g | Carbs: 295.91g. Breakfast: Оладьи. Lunch: Ласковое Лето Сыр Плавленный Сливочный, Хлеб, Березка Бионапиток Кисломолочный Активил 3,0%. Dinner: Макароны по Флотски, Хлеб Черный, Щи с Мясом. more...

2784 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...

Losing 2.1 kg a Week

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Ratabor's Journal, 13 Sep 18

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Ratabor's Weight History