elis2693's Journal, 22 Jan 17

Weigh In record (no journal entry) for 22 January 2017

62.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1469 kcal

Fat: 41.80g | Prot: 49.88g | Carbs: 241.37g. Breakfast: Яшкино Вафли Шоколадные, Кефир 1%, Гречка, Молоко. more...

1976 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

elis2693's Weight History