Weigh In record (no journal entry) for 13 September 2018
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80 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1841 kcal
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Fat: 77.46g | Prot: 41.14g | Carbs: 237.08g.
Breakfast: LU Napolitain Classic, Sondey Cookie Chocolat Blanc et Cranberry. Lunch: Pommes Pink Lady, Beurre, Riz Basmati (Cuit). Dinner: Pain, Tipiak Croûtons Croustillants à l'ail, Carrefour Tomme des Pyrénées, Kiri Kiri, Soupe de Courgette. Snacks/Other: LU Napolitain Classic, LU La Paille d'or aux Framboises. more...
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3035 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 40 minutes, Reading - 4 hours, Sleeping - 8 hours. more...
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steady weight
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chakabwasa's Weight History
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