Fernandomath's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

87.7 kg Lost so far: 10.3 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2018:

861 kcal

Fat: 42.66g | Prot: 95.52g | Carbs: 21.97g. Breakfast: Café (em Pó Instantâneo), Café (em Pó Instantâneo), Leite Integral. Lunch: Ovo Cozido, Suco de Limão. Dinner: Chuchu, Músculo Bovino. Snacks/Other: Suco de Limão. more...

2405 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Fernandomath's Journal, 13 Sep 18

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Fernandomath's Weight History