Weigh In record (no journal entry) for 13 September 2018
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110.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1577 kcal
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Fat: 67.59g | Prot: 107.83g | Carbs: 143.50g.
Breakfast: Itambé Leite em Pó Integral, Café, Verde Campo Natural Whey Banana. Lunch: La Violetera Azeitonas Verdes, Spoleto Molho Branco, Queijo Branco, Catupiry Requeijão Cremoso, Crepe Simples, Vapza Carne Seca. Dinner: Abacaxi, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Banana Nanica, Verde Campo Natural Whey Banana, Maçã. more...
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2707 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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