Weigh In record (no journal entry) for 13 September 2018
|
73.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1020 kcal
|
Fat: 48.52g | Prot: 51.26g | Carbs: 93.73g.
Breakfast: Qualy Margarina Cremosa, Café, Molico Leite Desnatado, DIA Bisnaguinha, Gomes da Costa Atum Ralado Ao Natural. Lunch: Ovo Frito, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Bacon. Dinner: McDonald's Casquinha Baunilha. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sonhoemserfitness's Weight History
|