Weigh In record (no journal entry) for 13 September 2018
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1830 kcal
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Fat: 60.85g | Prot: 108.68g | Carbs: 214.34g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Uludağ Frutti Extra Armutlu, Erişte, Ezogelin Çorbası, Et Haşlama. Dinner: Kızılcık Suyu, Tulum Peyniri, Tavuk Sote. more...
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Losing 3.5 kg a Week
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