Weigh In record (no journal entry) for 13 September 2018
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1382 kcal
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Fat: 45.13g | Prot: 87.79g | Carbs: 158.46g.
Breakfast: Queijo Mozzarella, Presunto Fresco, Wickbold Pão Integral Light, Banana Prata. Lunch: Tomates Cereja, Suflê de Espinafre, Quero Feijão Carioca, Couve Refogada, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Dinner: Mingau de Aveia, Ovo, Heinz Mostarda. Snacks/Other: Pan Bala de Goma, Isabela Bolacha Integral, Canela, Mel, Pão Integral, Laranjas, Ameixa Seca, Ovo. more...
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steady weight
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