早上體脂35.9%
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1371 kcal
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Fat: 59.29g | Prot: 70.93g | Carbs: 136.76g.
Breakfast: 義美 無糖豆奶 (250毫升), 黑糖饅頭. Lunch: 光泉 北海道原味起司片, 7-11 和風醬, 7-11 茶葉蛋, 7-11 洋芋沙拉佐生菜. Dinner: 麥香 紅茶, 胖老爹 炸雞, 胖老爹炸雞腿. more...
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Losing 1.4 kg a Week
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