Franciele Weeiller's Journal, 13 Sep 18

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75 kg Lost so far: 22 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:
1690 kcal Fat: 128.46g | Prot: 114.65g | Carbs: 15.20g.   Lunch: Pepino (com Casca), Maratá Colorau, Bacon, Queijo Mozzarella, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura), Banha de Porco, Água. Dinner: Mãe Terra Cacau em Pó 100%, Frimesa Nata, Café, Salame, Ovo Cozido, Bacon, Queijo Mozzarella, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
Losing 0.8 kg a Week



     
 

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Franciele Weeiller's Weight History


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