Weigh In record (no journal entry) for 13 September 2018
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78 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1068 kcal
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Fat: 83.74g | Prot: 55.62g | Carbs: 21.93g.
Breakfast: Cremille Requeijão Cremoso, Canela, Café, Italac Creme de Leite, Scala Queijo Prato, Bacon, Omelete ou Ovos Mexidos. Dinner: Queijo Parmesão (Ralado), Escarola, Italac Creme de Leite, Sadia Bacon em Cubos, Calabresa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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steady weight
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renatabatista's Weight History
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