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jaquegar
Journal
13 Sep 18
jaquegar's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
118.7 kg
Lost so far:
8.9 kg
.
Still to go:
38.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
415 kcal
Fat: 16.60g | Prot: 37.67g | Carbs: 29.53g.
Lunch:
Peito de Frango, Repolho, Couve-Flor Gratinada.
more...
3035 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jaquegar's Weight History
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