Павел4503's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

155.1 kg Lost so far: 14.9 kg. Still to go: 55.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

945 kcal

Fat: 33.89g | Prot: 101.88g | Carbs: 59.19g. Breakfast: Оладьи из Кабачков. Lunch: Омлет с Молоком. Dinner: Приготовленная Цветная Капуста (без Жира), Куриная Грудка Отварная. Snacks/Other: Болгарский Перец. more...

4153 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Павел4503's Journal, 13 Sep 18

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