Weigh In record (no journal entry) for 13 September 2018
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1277 kcal
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Fat: 60.47g | Prot: 86.32g | Carbs: 95.52g.
Breakfast: Daging Sapi. Lunch: Ikan Kembung, Bayam Dimasak (dari Segar). Dinner: Nasi Uduk, Telur Balado, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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risnatrisnawati7's Weight History
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