Weigh In record (no journal entry) for 13 September 2018
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65.5 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1730 kcal
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Fat: 81.31g | Prot: 84.86g | Carbs: 175.83g.
Breakfast: Ovo Mexido, Pão Francês, Café com Leite Desnatado. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Guacamole com Tomates, Balkis Sour Cream, Salada de Alface com Abacate, Tomate e / ou Cenouras. Dinner: Tomates Vermelhos, Chuchu, Carne do Peito de Frango, Arroz Integral, Molho de Soja (Shoyu), Alface de Folha Verde. Snacks/Other: Leite com Chocolate Desnatado, Qualitá Maçã, Ameixas. more...
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Losing 8.4 kg a Week
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