Weigh In record (no journal entry) for 13 September 2018
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1250 kcal
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Fat: 95.59g | Prot: 81.17g | Carbs: 13.32g.
Breakfast: Café Gelado com Creme de Leite, Queijo Meia Cura, Bacon, Ovo Frito. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (com Casca), Repolho Verde. more...
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steady weight
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