Weigh In record (no journal entry) for 13 September 2018
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1929 kcal
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Fat: 99.88g | Prot: 120.44g | Carbs: 78.72g.
Breakfast: Abacate, Queijo Branco. Lunch: Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Abóbora Cabotia. Dinner: Morangos, Tomates Cereja, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mangas, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Vinho Cabernet Sauvignon, Abacate, Queijo Branco. more...
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1890 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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