Weigh In record (no journal entry) for 13 September 2018
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87 kg
Lost so far: 17 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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637 kcal
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Fat: 32.46g | Prot: 41.05g | Carbs: 44.90g.
Breakfast: Cardeal Azeite de Oliva Extra Virgem, Polenghi Cream Cheese Zero Lactose, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Ervilhas (Congelado), Cenouras, Aspargos Cozidos (de Aspargos Frescos), Aviação Manteiga sem Sal, Peito de Frango. Dinner: Vale Fértil Azeitonas Recheadas com Pimentão, Cenouras, Ervilhas (Congelado), Aspargos Cozidos (de Aspargos Frescos), Aviação Manteiga sem Sal, Peito de Frango. Snacks/Other: Bauducco Torrada Salgada, Cardeal Azeite de Oliva Extra Virgem, Paganini Aceto Balsâmico, Palmito, Polenghi Cream Cheese Zero Lactose, Vale Fértil Azeitonas Recheadas com Pimentão, Morangos, Black Skull 100% Whey Protein, Obrigado Água de Coco. more...
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3062 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 20 minutes, Race - 5 minutes, Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 7 minutes, Aerobics - 8 minutes. more...
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Losing 2.3 kg a Week
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Ana.Ferraz's Weight History
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